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Mindful Yoga Flow: For Your Mental Wellness
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Mindful Yoga Flow: For Your Mental Wellness
Interspersed with mindful moments, students will make connections between yoga class and their daily life by encouraging the use of yoga tools beyond the studio space to support mental health and overall wellness. Each month we introduce a special theme to focus our practice. Combining sun salutations, standing and seated postures, we will transition through sequences of poses that build strength and flexibility, while flowing with intentional awareness on all levels - physical, mental, emotional and spiritual. The class is appropriate for all skill levels.
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About Just Plain Yoga
Just Plain Yoga
Welcome to Just Plain Yoga – Your Home for Authentic Practice!
At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...
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